Legs
Leg Extension
Knee Extension
Video
How to do it
1
Sit upright with your lower back against the backrest.
2
Position the pad just above your ankles.
3
Extend your legs fully in a controlled movement.
4
Hold the contraction for a second at the top.
5
Lower slowly -- don't let it drop.
Muscles
Primary
quadriceps
Programming
| Strength | 3-4 sets x 8-10 reps |
| Hypertrophy | 3-4 sets x 12-15 reps |
| Endurance | 2-3 sets x 20-25 reps |
Alternatives
A plan built for you, on WhatsApp
Steev builds your training plan, picks the right exercises, and adjusts everything based on your progress -- no app download needed.
→ Try Steev free for 5 days